This retreat will be held at an exclusive and private lodge, on the shores of beautful Rideau Lake, Perth, Ontario.
Located less than an hour from Kingston and Ottawa, this facility is simply stunning. It features a finished common area of approx 3,500 sq ft. Includes a well-equipped kitchen, full laundry room, library with 1000's of books a pool room, board games and a huge workshop space of 2500 sq ft. Extensive decks overlooking the Lake with Southern Exposure. The wooded area surrounding the Lodge offers an opportunity for snowshoeing or hiking.
Whether you want to simply relax, hike or take in any of the sessions offered during Saturday and Sunday, the choice is yours.
Saturday and Sunday will begin with a meditation starting at 7 a.m. Since classes will sometimes be offered concurrently, you can choose to attend classes that are of an interest to you.
Yoga Classes: Hatha (various styles), Yoga Nidra; Yin Yoga
Fitness Sessions: Piloxing, Bootcamp, Zumba...and others
Fitness & Lifestyle: Various topics to empower and educate
5:30-9 pm: Welcome Reception and Registration
9-1230 Morning sessions (yoga classes, fitness classes, fitness and lifestyle workshop)
1330-1415 Free time
1430-1730 Afternoon Sessions (yoga classes, fitness session, meditation and mindfullness session and lifestyle workshop)
1800-1930 Dinner-weekend guests
1015-1115 Fitness Class
1015-1130 Yoga Class
Price includes accommodation, nutritious meals, snacks, workshops/classes and includes HST.
Friday-Sunday: $325.00-shared accommodations (75.00 deposit required)
Saturday Session Only: 90.00, includes lunch and workshops/classes